UNDERSTAND THE BENEFITS OF MASSAGE THERAPY
Lynne Eldridge, MD on verywell.com. "General Health Benefits of Massage Therapy: Physically, massage may: Decrease inflammation and swelling, Improve circulation, Help sore muscles, & Lower the level of stress hormones in your blood. Emotionally, massage may:Help people relax, Cause the release of chemicals in the body (endorphins) that help with pain, Provide a distracting experience that helps take our minds off of pain
The Origins of Massage Therapy
Massage therapy history dates back thousands of years to ancient cultures that believed in it's medical benefits. The first written records of massage therapy are found in China and Egypt.
2700 BCE: The first known Chinese text is called "The Yellow Emperor's Classic Book of Internal Medicine." This book was first published in English in 1949, but has become a staple in massage therapy training and is also often used as a textbook for teaching many other forms of alternative medicine such as acupuncture, acupressure and herbology.
2500 BCE: Egyptian tomb paintings show that massage therapy was also a part of their medical tradition. Egyptians get the credit for pioneering reflexology. Their studies and traditions greatly influenced other cultures such as the Greeks and Romans. 1
500 and 500 BCE: The first known written massage therapy traditions come from India, but practice may have actually originated around 3000 BCE or earlier. Hindus used the art of healing touch in the practice of Ayurvedic medicine. Ayurveda, a Sanskrit word, translates to "life health" or "life science." It is regarded as the basis of holistic medicine, combining meditation, relaxation and aromatherapy.